Successful sport with alkaline support
Relieve the strain, train, regenerate
Whether it’s Olympic athletes or ambitious recreational athletes – everyone should know and observe their body’s own “rules of the game” for lasting healthy success. The foundation for healthy sports – your acid-alkaline balance!
Reach your goal with Jentschura
The P. Jentschura brand products and philosophy have been reliably supporting amateur and professional athletes in achieving their personal goals for many years, whether in terms of natural performance enhancement, accelerated regeneration and active health promotion – or when it comes to having the figure they’ve always wanted.
In the fitness and exercise market, Jentschura stands for natural effectiveness and efficiency with acid-alkaline balance. Whether as a 3-week programme or in isolated individual application: the products fulfil the highest standards in quality, results and guarantee enjoyment and success in sports. Top athletes, hobby athletes and amateur athletes around the world trust in Jentschura – and have done so for decades.
Exercising in acid-alkaline balance
Our organism is designed to maintain the acid-alkaline balance in our body and in particular to ensure that our blood always remains alkaline. However, more and more people are under strain due to today’s usual diet, which is mostly low in vital substances and excessively acidic, as well as due to stress and environmental pollution.
“Moderate” sport offers a healthy balance here. “Excessive” sport, on the other hand, increases the strain, because the more intensive the sport, the more acids are produced – and acids act like “sand in the gears” in the body.
The “Three Commandments of Healthy Sport”
We have been researching these and other stress symptoms and their causes for more than 30 years. Based on our findings, we have derived the “Three Commandments of Healthy Sport”, which should be observed all the more, the more intensively sport is practiced:
- Top up on alkaline-forming minerals beforehand!
- Recover afterwards with alkalines!
- Regenerate continuously!
Everyone should do sport – but in acid-alkaline balance!
Training
Everyone should exercise but with an acid-alkaline balance! So train your cardiovascular system two to three times a week for at least 30 minutes each time. Combined with several small daily exercise sessions, this ensures that the body has good blood circulation, which is required for regeneration. This promotes optimal relief and oxygen, minerals, amino acids and fatty acids can be supplied through the blood at the same time. So consciously use your bike and the stairs more often. Enjoy your housework and gardening, and go for a walk.
In addition, train your muscles ideally three times a week, preferably every other day. This provides your body with the crucial stimuli to regenerate its tissues as well as to maintain and improve its performance, resilience, mobility and also its figure.
The 3-week programme
The Jentschura 3-week programme is a wellness and detox programme based on alkaline body care and alkaline-rich nutrition. In combination with a tailored workout, the Jentschura philosophy is the key to the figure you want and sets the pace for a sustainably healthier life.
Experiences
What others say about P. Jentschura
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Luisa van Clewe
USC Münster (Volleyball Bundesliga)
After a hard day of training, I love cooking with TischleinDeckDich: it's quick, keeps you satiated for the evening and tastes delicious with my classic combination of pesto, tomatoes and lots of feta.
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Dr. Verena Dollinger
Doctor of general and sports medicine
The acid-alkaline balance has an enormous influence on the energy and muscle metabolism, enzyme function, hormonal function and nerve transmission.
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Juliane Schröder
USC Münster (Volleyball Bundesliga)
Every morning I eat MorgenStund' for breakfast as a delicious and energetic start in the day! I also like to prepare a larger portion so that I can take the extra porridge with me to my second training session.
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Elena Kömmling
USC Münster (Volleyball Bundesliga)
The hairbrush is one of my favourite products because it's perfect for my "sleek look" of the braid, which thus sits and holds tight all training and during competitions. So I don't have to worry about my hair besides the game.
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Stephanie Schneider
Bobsled pilot
A strong immune system is essential for me as a winter sports athlete. With WurzelKraft/AlkaLife, I get through the season healthy and strong. A true immune system booster!
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Cedric & Jonas Osterholt
Triathletes in the national league
In order to deliver top performance, it’s important to pay attention to our acid-alkaline balance. MeineBase / AlkaBath is our secret to making sure that we hit the ground running and regenerated, even the day after a hard race or training session.
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Josef Weißenbacher
Head Coach for Students at Salzburg Ski Association
After intense training sessions, being able to relax and regenerate is of crucial importance. During this phase, MeineBase helps us to restore our acid-alkali balance.
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Timo Bracht
Ex-triathlon pro, coach & speaker
Jentschura has been a big part of my success since 2007. MorgenStund' topped with banana, stewed apples, raisins, cinnamon and nuts is my secret tip for top performance.
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Carolin Lehrieder
Triathlete in Mohrenwirt pro team
Every day starts with a big bowl of MorgenStund', preferably refined with nuts and fresh fruit. So I feel perfectly fortified for a long day of training!
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Luisa Moroff
Triathlete in Mohrenwirt pro team
Due to its high-quality and healthy ingredients, MorgenStund' offers a fantastic basis for tough, long sessions in the water, on the bike or while running.
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Dr. Ulrich Frohberger
Specialist in orthopaedics
WurzelKraft/AlkaLife supplies our body comprehensively with a considerable range of vital substances – it is a good answer to an unbalanced diet.
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Christian Schwarz
Sports Manager Nordic Training Center Eisenerz
Nutrition is underestimated, especially by the younger generation. Training alone isn’t enough. Jentschura is our lighthouse for raising young people’s awareness about the benefits of an alkaline diet.
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Lizz Görgl
Two-time world champion ski racer
Jentschura's alkaline products — and MorgenStund' in particular — have also contributed towards my success. I recommend them to anyone who wants to do something good for themselves!
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Hannes Gröbner
CLEARSKIES expeditions & trekking
MorgenStund' and WurzelKraft/AlkaLife were our loyal companions on our expedition high up on Mount Everest. They gave us energy and strength on the top of the world.
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Anni Klaus
Les Mills Sprint presenter
I notice my sensitive gastrointestinal tract especially during stressful periods. Since I’ve been eating MorgenStund', I no longer have any bloated or distended feelings and I feel really great.
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Rainer Stöphasius
Sports Coordinator at Saalfelden Skiing Academy
The Jentschura products are simply excellent, as they allow you to prepare high-quality, individual dishes to your personal taste really easily.
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Corinna Maier
Coach specialised in problem issues
I have now been using your alkaline stockings for more than 8 years. They are firmly integrated in my evening routine. Without them, I don’t sleep well and my skin problems flare up again.
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Quirina-Felizitas
Lifestyle and sports blogger
As a triathlete, healthy eating and an acid-alkaline balance are very important to me. I am a huge fan of Jentschura and use their products daily.
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Gernot Wagner
Sports Director at Bad Hofgastein Skiing School
A good immune system and being able to relax and regenerate are exceptionally important to us. The alkaline products from P. Jentschura are an integral part of our dietary routine.
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Oliver Romahn
Manager of “Romahns Vital” gym
Jentschura means long-lasting improvement in health and well-being for my members. The enthusiasm from my members is proof of that.
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Theresa Töllner
Manager of the fitness centre “Halle 22”
With the ecologically valuable products from P. Jentschura, we are getting much closer to our vision of individual goal achievement and active leisure time.
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Alexander Trampitsch
Professional swimmer
As the Austrian record holder for 100-metre freestyle in the general class, I am not one to compromise. For me, BasenSchauer is the one and only shower gel.
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Benjamin Lienhart
Triathlete in Mohrenwirt pro team
I can only tolerate a few alkaline baths and shower gels with my neurodermatitis. MeineBase/AlkaBath and BasenSchauer help me improve my regeneration and the appearance of my skin.
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Rufat Dadashov
Professional footballer
For me, every day begins with MorgenStund', topped with stewed apples, nuts and a teaspoon of WurzelKraft/AlkaLife. This is how I get the extra portion of vital nutrients I need for sports.
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Michaela Hinz
Les Mills national trainer
As a fitness coach, I always demand 100% performance from my body. MorgenStund' gives me the energy I need – especially when I’m in a rush.
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Elmar Sprink
Professional cyclist and triathlete
The P. Jentschura products help me unleash my full potential when it comes to endurance sport. I never would have become "Biker of the Year" without P. Jentschura.
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Urs Zumstein
Fitness athlete and Swiss champion
As a professional bodybuilder who uses exclusively natural products, Jentschura products are essential for me. I love MorgenStund’. The porridge gives me the extra push I need for training sessions and competitions.
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Anja Ippach
Triathlete
For me, TischleinDeckDich and MorgenStund’ are the perfect products after a hard competition or training session! Easy to prepare and, at the same time, healthy!
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Margrit Abächerli
Mountain biker
P. Jentschura has been a loyal companion to me for 10 years – both in sport and in my everyday life. MeineBase/AlkaBath and alkaline stockings allow me to start off every competition feeling rejuvenated!
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Maik Thies
Professional athlete and fitness coach
I have been using MeineBase/AlkaBath and MiraVera to rejuvenate and care for my skin for many years now. They are the perfect products for me – especially after an intense training session!
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Simon Scherder
Professional footballer, SC Preußen Münster
As a professional footballer, MorgenStund’ is my absolute favourite product. It is ideal to eat before training because it is quick to prepare, doesn’t weigh you down and provides you with lots of energy.
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Jörg Amrhein
Model & actor
Fantastic for athletes and people at their prime. Contemporary, full of flavour and quick to prepare, it takes my nutrition to the next level! Power through WurzelKraft/AlkaLife!
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Roland Abächerli
Mountain Bike World Cup champion
As an athlete, I’ve learned to pay attention to my acid-alkaline balance. Jentschuras Alkaline Program has helped me achieve top results and feel good while doing so.
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Katja Zick
Les Mills national trainer
WurzelKraft/AlkaLife is part of my “daily bread”. I eat the fine granules pure before breakfast – a real treat! And it gives me plenty of nutritional power to boot!
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Karoline Dohr
Long-distance runner
Since I’ve been taking Jentschura’s WurzelKraft/AlkaLife, I simply feel fitter and am able to perform at my best. I can no longer imagine these fine food granules not forming part of my daily diet!
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Markus Liebelt
Triathlete in Mohrenwirt pro team
MorgenStund' is my absolute favourite product for breakfast or for in between. I also use TischleinDeckDich regularly for a quick, delicious and healthy meal.
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Christian Bressau-Krabbe
Physiotherapist
I have been able to achieve amazing results with P. Jentschura. Combining an alkaline diet with therapeutic exercises means that my athletes can experience recovery to the full.
Reading tip:
Our “Basisch erfolgreich” (Successfully alkaline) brochure gives valuable tips for effective training and perfect results. In addition, the brochure provides a lot of interesting facts on how to boost your health.
Available from health food shops, pharmacies, specialist chemist’s and wherever P. Jentschura products are sold or order now by email.
